Greenock Glenpark Harriers

West District X-C Championships
A great days racing at one of the best cross country courses in the country. Plenty of twists and turns, hills and mud for everyone to "enjoy" at Irvine Bogside racecourse.

There were no disappointments (except for the poor turnout from the senior members) with everyone showing improvement, but the Best runs coming from Stevie McLoone finishing 6th veteran, and Emily Pollock, despite not feeling 100% she still managed to secure a top 10 spot in the u17girls race. Shannon Kangley was also returning to her best form finishing 19th in her first year at the U15 category.
New boy Sean McCallion performed well on the country running neck and neck with Andy Fisher over a long tough 4miles. 
*Thanks to the Great support from Heather, Felicity, Matthew, and Gabrielle's dad.

Emily, Shannon & Carly

Results:
Stevie McLoone 36.27, Robert Wilson 40.57
Maria Reay  32.27, Nichola Collins 37.40
U13girls Luisa Davies 17.19, Rebecca McDiarmid 17.28
U15 girls Shannon Kangley20.40, Gabrielle Fisher 24.48
U17girls Emily Pollock 19.49 Carly Dalgleish 22.37
U13 boys Ross Forbes 13.40
U15 boys Dylan Moore 18.35, Mark Magee 20.20
U17 boys Andy Fisher 27.53, Sean McCallion 27.52

The mens start at a wintry Irvine Bogside.

Senior men Stevie McLoone and Robert Wilson

Carly Dalgleish & Dylan Moore

Emily Pollock & Andy Fisher

Luisa Davies & Maria Reay

Mark Magee & Gabrielle Fisher

Rebecca mcDiarmid & Ross Forbes

Sean McCallion & Shannon Kangley

2 PB's at Latest Park Run

Mick McLoone and George Cooke both set new PB's at Pollok park, Mick slicing 25 seconds off, and George just dipping 4 seconds under his previous best time.

Full Details:  http://www.parkrun.org.uk/glasgow

Results: (4) Mick McLoone 18.04, (14) Steven Campbell 19.44, (17) Danny McLaughlin 20.14, (44) George Cooke 21.51, (104) Richard Hodelet 25.09, (169)Jim Sheridan 31.44

Danny & George

O'Rourke Top Turkey

Alan O'Rourke desperate for his first win as a veteran, since turning 40 this month, has spent his time scouring the world for a race he might have a chance of winning. And  he plumped for the "Run the Turkey Off" 6mile road race in Las Vegas.

He didn't quite manage to win the overall race - finishing 7th, but he did take the prize for 1st in the 40-44 category, in a time of 39.35. He said disappointingly afterwards "I was a bit tired at the start, because of the jet-lag, i'm sure I could have caught the leaders, if I had a few days rest, as I was just gobbling up the ground at the end". 

Alan alongside the first six finishers of the race.

Latest Pollok Park Run

5 Harriers took part in this weeks Park run at Pollok park, with Mick McLoone the top performer finishing 6th in his parkrun debut in a time of 18.29. George Cooke improved his best time by 22 seconds.

Results:6th M.McLoone 18.29, 45th G.Cooke 21.55, 84th S.Clark 24.16, 93rd R.Hodelet 25.03, 158th J.Sheridan 32.10.

http://www.parkrun.org.uk/glasgow

Harriers Celebrate Successful Season

The girls with coach Alan O'Rourke

The Harriers held their annual prizegiving in the Greenock Rangers supporters club with 200 members, family and friends.

As well as the trophys for all the individual race and championship winners throughout season 2008-09, the Meritorious awards for Summer & Winter were announced on the night. David Henderson for PBs at every distance and a winning performance in the Inverclyde Duathlon secured him the summer award. While Shona Websters perseverance and determination, eventually leading to a massive improvement gained her the Winter award.

The final award for the best overall Junior went to Meighan McDade for her 3 top Ten finishes in the West District , National, and Schools cross country championships.

A highly succesful night was had by all, with special thanks to all who helped organise the event, especially Stevie &Irene McDade, Dorothy McCormick and Fiona Cushnaghan, Alan O'Rourke, and Yvonne Prager.

Muddy Marvel Mulaghton

Well done to everyone on the toughest course of the year. Plenty of mud and hills for everyone.

Lauren Mulaghton was the sole individual medal winner taking gold in the under 11 girls race, but in the team competition it was the boys and men who managed to gain 3 bronze medals.

Stevie McLoone finishing in 8th led the Mens team to 3rd . Thomas Loehndorf, Alan O'Rourke, Robert Wilson jnr, Robert Mitchell and  Sam McVicar - gaining his first medal- the counting six.

Gerard Smith, Dylan Moore and Craig Knight were the medal winners in the Under 15  race. While David Reay, new boy Sean McCallion, and Andy Fisher took the honours in the under 17 competition.

Michael O'Rourke just got the better of his twin Jack in the under 11 boys race completeing the course in 17th.

The ladies just missed out placing 4th. There was very little to choose from Terry Wall and Maria Reay, who exchanged places several times around the muddy course, with Maria just having the extra strength in the last 200m to hold off Terry, final team counter was Susan Clark.

Run of the day came from Yvonne Prager who came within 100m of catching Dorothy & Fiona.  Nichola Collins also put in an exceptional run finishing 31st.

In the girls races top finishers in the U17, U15 and U13 races were Carly Dalgleish (5th), Shannon Kangley (5th) , and Luisa Davies (19th)

Gerard Smith leads out the under15 team

Craig Knight & Gerard Smith

Dylan Moore, Jack Harrington & Mark Magee

Jack O'Rourke & Lauren Mulaghton.

Michael O'Rourke & Shannon Kangley, & the U17Boys.

Glenparks only Gold winner, Lauren Mulaghton. Luisa Davies & Rebecca McDiarmid.

All the results from Bellahouston on the following link.

http://www.bellahoustonroadrunners.co.uk/events/renfrewshire-aaa-xc-championships/

Emily's Run of Form Continues

Emily Pollock was in fine form when competing in a large field of 117 in Edinburgh University's 3mile Braid Hills X-C race, won by Fiona Thompson in 18.52. Also competing -for the University Hares & Hounds team - were Emma and Katie.

Results: 13th Emily Pollock 20.22, 28th Emma Baxter 21.27, 84th Katie Pollock 24.46.

PB for Dylan
Well done to 14year old Dylan Moore,  in his second park run he improved by 66 seconds on last weeks attempt to finish 24th and was top finisher for the club, beating all his senior team mates.
Next home was Davy Ballantyne, in his first outing in club colours since becoming a dad. While Danny McLaughlin managed his first race since undergoing the surgeons knife.

Results: Dylan Moore 20.10, Davy Ballantyne 21.07, Mick Follan 22.04, George Cooke 22.17, Susan Clark 24.33, Danny McLaughlin 24.34

 Glenpark Youngsters go Top of the Class

Meighan McDade headed a bunch of superb performances at Inverclyde Schools XC Championships held at Parklea on Wednesday, 11^th November as the Glenpark juniors collected 1 gold, 3 silvers a bronze and numerous top 10 finishes.

Leading from the start, McDade produced a controlled performance to comfortably regain her S1/S2 title. Training partner Shannon Kangley produced her best race in months to finish 3^rd. Improved runs also came from Luisa Davis and Rebecca McDiarmid.

In the S1/S2 boys race Craig Knight who has made huge advancements, was top finisher for the club getting inside the top 10 with Ross Forbes further back producing a great finish to hold off three challengers.

Earlier in the day Lauren Mulaghton ran a fantastic race to finish in the silver medal position. Sharing the lead with Emma Mitchell, Lauren found the pace just too hot to handle but would be delighted to finish so close to the reigning Scottish schools champion. Backed up by Danielle Hunter and Lucy Compston should have guaranteed a team prize for St Josephs. Francesca Fisher continued her terrific form to finish in the top 10 in the girls primary school race. Alan Grey and Joshua Ruddy gave gutsy performances in the primary school boys race in what was very boggy conditions.

Another silver medal was added to the haul by David Reay in the S5/S6 age category. Leading early doors, he allowed the St Columba rival take the lead. With only 100m to spare he put in his now famous sprint finish and managed to close the gap down to just a couple of seconds as he crossed the line. Andy Fisher continued to show improvement as he finished well up the field just ahead of Ross Knight. In the girl’s race Emily Pollock continued in sparkling form to win silver just behind Emma Rice.

In the S3/S4 girls race Carly Dalgliesh just held off Shona Webster as both comfortably made the top 10 ahead of Ellidh Hamill. In the boys race Gerard Smith also made top 10 and was top finisher ahead of Alan Frizzell and Mark Magee.

Overall, a very good mornings work by the club’s juniors.

The Big Bad Ben

Forget about your marathons, get out in the hills and enjoy the fun .

One of the best race videos ever.!!!!!!

http://www.youtube.com/watch?v=sgl9PDEOdeU&feature=PlayList&p=59E01E4C4F2B45F3&playnext=1&playnext_from=PL&index=13

Among club members (past & present) to compete in the 10mile 4400feet ascent to the country's highest mountain are Bertie Cox, Colin Shields, Jean Smith, Danny McLaughlin, Robert Wilson, Andy McCall Senior & Junior, and Stevie McLoone

You will have to be quick when the entrys for the 2010 race open in January as they are snapped up right away. - Go on I dare you!!!!

Shock For Wilson senior in the Big Apple

It was a Wilson family affair as the 2 Robert's and Carol took to the streets of New York City for the NYC Marathon. And their was a shock in store when Robert Sen 3.42, was beaten over his favourite distance for the first time, by his son, Robert Jnr 3.23. But the best run from the trio came from Carol  who set a personal best time of 5.07 over the very hilly course.

Team Andy at Tinto

A record field of 293 runners competed in the Annual Tinto hill race, including our own Team Andy(McCall & MacLean)

Andy McCall just recovering from a virus, and without a run for 2 weeks, not surprisingly struggled on the 2.2mile long 1500 feet ascent, but showed his superb downhill skills to finish 35th in 37.58. Meanwhile Andy MacLean had a great climb, but took a tumble at the turn, but he still finished in a respectable 48.38 in 199th place.

Andy forgets he should be running!!!

Dylan & Stevie at Pollok Parkrun

184 starters in the 47th Parkrun of the year. Steven Campbell finished 8th in 19.32mins in a PB by 17seconds, and well done to 14 year old Dylan Moore who was 34th in 21.16mins.

Register on-line for the weekly 5km race around Pollock Park:  http://www.parkrun.org.uk/glasgow

8th placed Steven Campbell

Andy & Fee at New York Marathon

Andy & Fiona Cushnaghan.

Long Journey, Long Race - but worth every step of it.....

Two intrepid marathon runner's - well 1 in the making, left on Friday 30th October to fly to New York to take place in the 40th New York marathon, excitement in the air.

Met at the airport by Events 2:09 staff - would recommend this sports tour company - very well looked after.

Headed to our hotel, we stayed in the Westin a new built hotel in New Jersey, 2 mins walk from the Path train which took 10 mins into the heart of New York.

Saturday Expo, got our numbers, t-shirts and a few freebies, then shopping, pre-race glass of wine, turned the clocks back and hour and tried to sleep.

Up at 5.30, middle of the night, had a wake up black coffee and tried to eat a bagel!!

Buses straight to Staten Island from our hotel, to meet our fellow 42,000 runners..............

I was in the blue start and Andy in the green, but as it was his first marathon I thought I'd start with him for a bit of encouragement, put my kit bag into the lorry and headed to the green start, again well looked after, coffee, bagels, juice etc, our start time was 10.20ish.

The race began, I gave Andy a good luck kiss and said see you at the Natural History Museum - we had arranged this on the Saturday, and we went on our long separate ways, dont think I realised how mixed the race would be, quite a few up hills, was on target for sub 4 hrs upto about 16 miles, then I seemed to slow down, I was pleased with my 4hrs 3mins as one of my tougher marathons.  Once I worked my way through the park and got my kit bag back I was very sick, think it was the Gatorade, this continued for a few hours, at least I can say I was sick in a few famous places in New York.

Got my phone out my bag and had a text from Terry Wall, she informed me that Andy was at 23 miles, he was doing great, she then texted me to say he had finished in a fab 4hrs 53mins for his 1st and last marathon!  When Andy got to the meeting point I said that was a fab time, he said how do you know, his watched had got knocked and he didnt know his time, I said someone from Greenock told me, technology is a wonderful thing.

Reality kicked in, with me being sick and Andy having just completed his 1st marathon, his legs and feet were a bit sore, we had to start our return journey to New Jersey - a long way away !  Spending the best $40 dollars of our life, we got on a rickshaw with a mad rastafarean driver who whizzed us from central park down to 33rd street, right through bustling Times Square and stopping was not really in his menu, but he was a life saver.

Train back to New Jersey including a few chuck up's in my hubby's empty kit bag - dont think I'll drink gatorade ever ever again.

Shower's, bit of a rest and we were able to go for some food and join our fellow marathon runner's in the bar for a chat and photo call.

All in all a fab time, my 8th marathon may not have been my best time - infact it was my worst - but it was definitely the Best.  Andy has said he would never ever do another marathon, but admires everyone who does them, will hopefully do a few 10k's and maybe even a half or 2, with thanks to his knee surgeon, who obviously worked miracles on his knee in July.

Fiona.

More pictures from Shields Race

Steven Campbell, Kenny Pryde, Kenny Scott, & Maria Reay

Billy McLaughlin, Yvonne Prager, & Terry Wall

Jack Knowles, Steven Watson, Graham McGrattan, & Davie Henderson

Stevie McLoone, Robert Mitchell & Alan O'Rourke

Hodelet's Pesonal Best at Pollock Park

Richard Hodelet completed 3 of the Glasgow Park runs in Pollock park in the month of October taking his total for the year to 14.

And it was lucky 13 for the over 60 athlete as he sliced a mammoth 48 seconds from his personal best for the route to record a time of 24.12minutes

Register for the weekly Saturday morning race on line, entry is free. http://www.parkrun.org.uk/glasgow/Home.aspx

 Top 20 Finish for David & Alan

Glenparks newest member Graham Campbell joined fellow team mates Alan & David Henderson for the annual Eddies Half marathon in Ft William on Sunday. Even the torrential rain couldn’t dampen Graham’s enthusiasm for his debut in club colours. In what was going to be a tough day’s racing due to the small field, the heavy rain and the added pressure of the club vest on his back he ran a controlled race from the start showing the fighting spirit ingrained in the blue and gold towards the end, finishing in a very credible 1:44:41 a new personal best by some 3mins from his only other outing at the distance the Great Scottish Run back in September.

Club mates Alan and David, after a hard days racing the day before were treating the race as a hard training run, and that’s what the pair did, clocking mile after mile at the same pace, with the pair giving the last three mile some attention as both men crossed the line in 1:23:31 - 19th and 20th position. A Solid performance with both men setting new PB’s, Alan by 90 seconds and David slicing over4 minutes from his.

Also making the trip to Ft William was Graham’s workmate Garry Clark who ran a fantastic first half marathon in 1:40:58, with this sort of performance it will hopefully not be too long before Glenpark’s membership count increases by another one.

 Strathaven 10K

On the same day Susan  Clark travelled to the Strathaven 10k  where over 300 runners competed in wet and windy conditions. She finished in the top half, in a time of 49.30 in156th position.

GLENPARK MENS SEASONS BEST

 Greenock Glenpark Harriers enjoyed their best National cross country championship in recent years, which was rounded off with a battling performance by their men’s team.

            12 months ago at the same Cumbernauld course the men hit an all time low when they ended up in 64^th position, but this time team captain Stephen Trainer, had set them up to turn that day into just a distant memory

 Alan Henderson who has only recently made the break through to the top team, kept up his recent high standards, setting the clubs fastest time on the blistering opening 4km leg, finishing in 34^th. Veteran Stevie McLoone kept the momentum going attacking the field from the changeover, hauling in 8 places before passing onto Andy McCall. McCall didn’t disappoint taking the Orangefield club into 20^th place. The pressure was then all on anchor runner Davie Henderson to hold off the chasing teams hot on his heels. With 6 runners all closing him down, he gave everything, being roared on every step of the course, successfully keeping them at bay, before collapsing over the line exhausted.

Mens A-Team: Alan Henderson, Stevie McLoone, Andy McCall, & Davie Henderson

The mens B team had their own battle with local rivals Inverclyde AC’s B, with never more than 20 seconds between the outfits it was down to the final pairing of Robert Shaw and the chasing Glenparker Robert Mitchell. In an exciting finish Mitchell finally hit the front with just 300metres to go.

The ladies team also improved on last year, with only 25 seconds separating top trio of Maria Reay, Terry Wall, and Sharron Skinner, as they finished in 41^st. Susan Clark was quickest in the B team, but  Dorothy McCormick was also delighted with her 3.5 minute improvement on last year.

There was great encouragement from the boys, with Ross Forbes, Gerard Smith and David Reay, all in the first year of their age groups finishing in a creditable 34^th place, an improvement of 17 positions from last year. Craig Knight Dylan Moore, and Mark Magee were the pick of the B and C teams.

Luisa Davies, Meighan McDade, and Emily Pollock, put in a solid performance to bring the girls home in 45^th. Lucy Compston was the surprise of the day finishing the clubs quickest under 13 girl, while Shona Webster and Eillidh Hamill gave their best run of the season for the girls B team.

Boys
34: Ross Forbes 11.02, Gerard Smith 10.27, David Reay 9.49
57: Jack Harrington 11.33, Dylan Moore 10.44, Andy Fisher 11.17
65: Craig Knight 10.11, Mark Magee 11.42, Martin McGowan 12.31
Girls
41: Luisa Davies 15.16, Meighan McDade 12.04, Emily Pollock 11.04
61: Rebecca McDiarmid 14.31, Shona Webster 14.10, Eillidh Hamill 13.37
Lucy Compston 14.21
Women
41: Maria Reay 20.08, Terry Wall 19.43, Sharron Skinner 19.55
57: Dorothy McCormick 21.24, Susan Clark 20.46, Yvonne Prager 23.02
Men
20: A.Henderson 14.48, S.McLoone 14.57, A.McCall 14.59, D.Henderson 15.20
59: M.McLoone 15.38, A.O'Rourke 16.33, P.Russell 17.06, R.Mitchell 17.05
81: M.Deegan 17.00, P.Clare 17.06, B.McLaughlin 19.10, A.McCall 17.53
S.McDade 18.58, A.McCormick 19.35, A.MacLean 18.48

Meighan & Shona

Eillidh & Emily

Mark, Adam & Dylan

Dorothy & Maria

Susan & Sharron

Phil & Billy

Robert Mictchell chases down Inverclyde AC

Andy McCall Snr

Surprise Choice Henderson Earns Team Bronze

Alan Henderson leads the race on the first leg of the senior mens race

Men 3rd(A) A.Henderson 10.20, R.Wilson 11.15, D.Henderson 10.33, S.McLoone 10.32 7th(B) P.Russell 11.25, A.O’Rourke 11.24, R.Mitchell 11.44, S.McVicar 12.02 9th(C) R.Wilson 11.11, P.McFarlane 11.28, K.Pryde 12.23, S.McDade 12.30 (D) A.MacLean 13.11, B.McLaughlin 13.21, A.McCall 12.30

 Women 6th(A) L.Coyle 14.10, T.Wall 13.44, F.Cushnaghan 14.55, 8th(B) D.McCormick 14.52, S.Clark 14.26 11th(C) I.McDade 16.10 , Y.Prager 16.03, N.Collins 17.17

 Juniors: U11 Boys M.O’Rourke 5.36, J.O’Rourke 5.49, U11 Girls C.Rogers 5.39,

7thU13Girls L.Davis 8.35, L.Compston 8.45, R.McDiarmid 8.42.: U15 Girls M.McDade 7.18

4thU15 Boys G.Smith 6.08, C.Knight 6.09, J.Harrington 6.50: 2ndU17 Boys D.Reay 5.32, A.Fisher 6.19, G.Smith 6.04

GLENPARK TRIO COMPLETE DUATHLON

Glenpark brothers Alan and David Henderson travelled through to Stirling on Sunday morning for the National Duathlon Championships - 10km run/40km bike/5km run. With the field containing many internationally recognised athletes; several of the of the British Triathlon Development squad and with 2 time UK ironman 70.3 champion Frazer Cartmell the man to beat it was going to serve as a good yard stick for the harriers duo. The run course was within the grounds of Stirling University with the athletes completing a challenging 4 loop run for the opening 10km. Alan took a 20 second lead into T1 in a time of 39:05, David, known for his slick transitioning exited T1 with a slender lead and out onto the 2 lap bike course. The bike course was designed to be very fast with virtually no technical aspects. However the strong windy conditions meant only the strongest of cyclist where able to post low numbers with the fastest split of the day an astonishing 54mins. Further down the pack David was able to open up a considerable lead on younger brother Alan, with a bike split of 1:09 taking a 7 minute lead into T2. Out onto the final leg of the day the pair were able to demonstrate there running credentials with both men dipping well under the 20min mark and moving up several places on the final 5km of racing. David was 1^st home for the club in 22^nd place overall in a time of 2:07:53 beating British internationalist James Harrison. Alan, only separated by his bike split deficit came home in a very respectable 44^th from the 100+ finishers in a time of 2:14:11.

Also dabbling in the world of Duathlon was Glenpark’s Peter Clare who opted for the shorter sprint distance race - 5km run/20km bike/5km, which set off 5 minutes in front of the championship race. Peter set off at a strong pace posting a solid opening 5km time, the bike course which was a single lap of the championship course meant the same windy conditions with Peter rallying hard to stay in the top quarter of the field, however not being too accustomed to the bike/run situation his final 5km was shy of his usual high standard, but he fought hard for a very respectable 27^th place from 129 finishers in a time of 1:23:57

Burnley 7 mile road race 4/10/09

Alan Henderson's recent good form was highlighted the previous Sunday when running a 7 mile road race for strathclyde fire and recue. Over a very hilly and testing course, he finished  8th overall out of 200+ and 3rd fireman home in a time of 42.44

Harriers Make Forward Stepps

Emily Pollock produced the star performance for Greenock Glenpark Harriers at the West Districts cross country relay championships on Saturday at Stepps. Lying in 23rd in the Young Female athletes race, she overtook 11 runners in the final leg to propel the Glenpark girls up to 12th spot in what was the club’s best team placing. She also ran the championships 5th fastest time, which would have no doubt have drawn the attention of the West of Scotland team selectors. Emily was ably backed up by the club’s youngest performer Lauren Mulaghton who made a splendid major championship debut, and Meighan McDade. Another girl running well was Carly Dalgleish. On the difficult 3^rd leg she managed to run down 6 teams to move the B team up to 32nd.

There were encouraging signs from Glenpark’s boys, with the A team of Ross Forbes, Dylan Moore, and David Reay, improving from last years 33^rd to 20^th place. Ross set the scene with a fantastic 1st leg. Going with the leaders from the start he was lying as  9th at halfway and despite tiring still managed to bring the club home in 20th spot. He passed onto new boy Dylan Moore, what he lacked in experience he more than made up with determination as he recorded the clubs 3^rd fastest time. David Reay made up for last weeks poor run, storming round the trail, gaining 5 places on the anchor leg. The B team consisting 3 debutants Michael O’Rourke, Mark Magee and Andy Fisher, all enjoyed their first outing at cross country.

Spurred on by the juniors, the men’s team went 3 places better than last year to finish in 18th spot. Andy McCall, who struggled last week after donating blood, bounced back to form to run the club’s fastest club time before handing over to Stevie McLoone who moved the club up 2 places with a run only 3 seconds slower. David Henderson ran a solid 3rd leg gaining another place to take the club to 14th spot. Alan O’Rourke gave his usual all out effort, limiting lost places to just 4 on the final leg. The best B team performance came from Mick McLoone who ran the 3rd fastest Glenpark time and will surely be promoted back to the A team. Also worthy of note were Phil Russell, Bernie Kangley, Stevie McDade and Ernie Currie.

Terry Wall, who was quickest of the women, captained the A team to 15^th. Alongside her was Heather Kangley who, with more experience, will no doubt progress, gave a gutsy performance in her first top team appearance. Good runs also came from Dorothy McCormick and Susan Clark who has significantly improved during the relay season.

With only 2 relays remaining Glenpark now head to Lochinch next Sunday for the County Championships. Support for the relays this year has been fantastic and Saturday was definitely a step in the right direction with 3 teams all improving on 2008. Next week’s performances will no doubt influence the captains’ selections for the all important Nationals, so a full turnout can be expected.

The club would like to thank Wilson Coaches for transport and to the very vocal support that travelled to Glasgow to cheer on the blue and gold.

Results: A.McCall 13.27, S.McLoone13.30, M.McLoone 13.53, D.Henderson 14.00, A.O’Rourke 14.38, S.McVicar 14.55, P.Russell 14.57, R.Mitchell 15.28, E.Currie 15.55, B.Kangley 16.01, S.McDade 16.07, A.McCall snr 16.14, T.Knight 19.55, H.Kangley 17.17, T.Wall 17.35, D.McCormick 18.58, S.Clark 18.59, Y.Prager 19.53, A.Anderson 20.46, N.Collins 22.00

Juniors: D.Reay 8.19,  E.Pollock 9.06, D.Moore 9.12, R.Forbes 9.16, A.Fisher 9.31, .McDade 10.09, M.Magee 10.25, S.Kangley 10.31, C.Dalgleish 10.33, L.Mulaghton 10.44, M.O’Rourke 12.05, MR.McDiarmid 12.06, E.Hamill 12.14.

Ladies win Bronze at Kilbarchan Relays

           A very positive sign was the sheer numbers wearing the blue and gold, boosted with 6 of the under 17 boys and girls making their first step into the senior ranks, bringing the total to 6 men’s and 4 ladies teams competing, the best showing for over 10 years.  David Reay and Shona Webster were the pick of the junior athletes, with Reay making significant improvements from the trial race two weeks previously and was over the moon to be 1st Glenparker back on the opening leg, scalping the A Team in the process. Likewise Webster’s dedicated training is beginning to bear fruit.

        Fiona Cushnaghan’s New York marathon training shone through as she recorded a course best, running the lead for team B.

Several members were taking part in their first ever relay with the stand out runs coming from Jack Knowles, Stephen Watson, Heather Kangley and Anne Anderson.

Not to be outdone there were some stalwart performances from the old guard with Andy McCall Sr, Phil Russell and Anne Hay all knocking on the door for team promotions next week. Graham McGratton hadn’t run the event in over 12 years but showed that he hasn’t lost any of his competitive spirit.

Special praise goes to Stephen Trainer acting in his capacity as club captain for the first occasion.

Next Saturday Glenpark will be hoping for another big turnout when they head to Scotstoun to compete at the McAndrew Relays.

Results: Stevie McLoone14:45, Davie Henderson 15:29, David Reay 15:40, Mick McLoone 15:49, Peter Clare 15:55, Alan O'Rourke 16:03, Sam McVicar 16:03, Phil Russell 16:22, Andy McCall 16:34, Mick Harrington 16:34, Robert Mitchell 16:35, Jack Knowles 16:47, Andy Fisher 16:58, Steven Watson 17:03, Adam McCormick 17:03, Bernie Kangley 17:23, K Pryde 17:24, Ernie Currie 17:28, Emily Pollock 17:35, Graham McGrattan 17:57, Billy McLaughlin 18:24, Stephen McDade 18:28, Terry Wall  18:45, Maria Reay 19:11, Anne Hay 19:22, Fiona Cushnaghan 20:05, Heather Kangley 20:28, Richard Hodelet 20:49, Dorothy McCormick 20:57, Carly Dalgleish 21:16, Tommy Knight 21:49, Shona Websrter 21:52, Eilidh Hamill 21:53, Susan Clark 21:58, Anne Anderson 23:01, Nichola Collins 25:45.

Phil Russell, Mick Harrington and Robert Michell being shadowed by Danny McLaughlin on his bike.

Carly Dalgleish making her senior debut

A smiling Heather Kangley

Heather leads David Reay  and Robert Mitchell at the start.

Thomas & Silke Set New Bests at Berlin

Congratulations to Thomas & Silke Loehndorf in setting fantastic new personal best times at Berlin at the weekend. Thomas in the Marathon taking just over 2 minutes from his previous quickest time to finish in a time of 2.46.06. And Silke skated the Inline Marathon in 1.41:41, in her three previous attempts she failed to break 2 hours.

Read their full race report at http://www.blog-silke.blogspot.com/ , and http://runnertom.blogspot.com/

Glenpark Out in force at Kilmacolm

There was a great turnout from the Harriers at the Inverclyde Leisures 3km, 10km and 1/2 marathon races.

Top performers were:

3km BOYS: David Reay 2nd, Andy Fisher 4th, Adam McCormick 7th. 3km GIRLS: Shannon Kangley 2nd, Meighan McDade 4th

10km Men: 3rd David Henderson, 4th Alan Henderson, 5th Alan O'Rourke, 10km Women 3rd Maria Reay

1/2 Marathon: 3rd Terry Wall , 1st 46-55age category Robert Wilson

Terry Wall , David and Alan Henderson all set personal bests as well as Yvonne Prager, Andy Cushnaghan, Joy Hodelet,

All results can be found at:   http://www.inverclydeleisure.com/KILMACOLM2009

Robert Wilson

David Henderson

David  Continues to Improve

Stevie 17th at World Masters

Stevie McLoone finished in 17th place in the over 45category at the Masters World Mountain Running Championships in Croatia, a repeat performance from last years championship at the Czech republic where he finished in the same position.

650 runners from 29 countries participated at this festival of Mountain Running in the Croatian Capital Zagreb. The 8,5km long course started at 250m above see level on the border between the city and the neighboring mountain Sljeme. The finish was just below the peak of the mountain, which is the starting point of Alpine Ski World Cup slalom competitions. The venue is famous because of the the local Olympic medalists Janica and Ivica Kostelic.... The runners started the race on an asphalted road and after half a kilometer they left the road and followed an undulating trail through the forest that eventually took them to the finish 850m higher up the mountain.

Stevie at the finish

Maria Produces Reay of Sunshine in Esplanade Trial

Andy McCall cruised to yet another victory at Greenock Glenpark Harriers JG Cameron 4km road race on Saturday. Leading the 38 runners out into the warm breeze from the Midpoint of the Esplanade towards the Battery Park, he very quickly opened up a gap, stretching it to a comfortable 100m lead by halfway. Pat Duffy, who has enjoyed an excellent summer season, decided enough was enough and broke from the chasing pack in pursuit of McCall. Despite cutting the gap, McCall’s lead was never seriously questioned as he cruised home 19secs ahead of Duffy.

Making a welcome return after a lengthy injury, Michael McLoone came back with a bang and appeared to have secured a well earned 3^rd place only to be outdone in a late sprint finish by Peter Clare whose track work served him well to earn him his highest finish to date. U17 Middle Distance runner David Reay stepped outside his comfort zone and despite struggling midway he rallied well to finish top junior on the day. The warm conditions produced several excellent performances, most notably from Sam McVicar who delivered his best performance yet in Glenpark colours taking several scalps in the process. Worthy mentions also go to Mick Harrington, Stephen McDade and Billy McLaughlin who put in a solid race after 2yrs out with injury. Shock of the day came from young Andy Fisher who upset the form book to narrowly defeat training partner Adam McCormick by the narrowest of margins.

1^st Lady home winning comfortably was guest runner Daniella Hughes who it is hoped will be a very welcome addition to the ladies team in the upcoming short relays. 1^st Glenpark lady home was Maria Reay who continues to improve with every race and finished well clear of Ann Hay who just managed to hold off fast finishing junior girl Carly Dalgliesh. Excellent performances also came from Elidh Hamill, Shona Webster and Heather Kangley who is by far the most improved female athlete this summer.

Gerard Smith dominated the 1km junior race from start to finish and comfortably won ahead of Craig Knight and Michael Isaac with Mark Magee making an excellent racing debut in 4^th place.

Meighan McDade bounced back to form to secure 1^st place in the girls race ahead of Shannon Kangley who just held off Lauren Mulaghton. Excellent performances also came from Lucy Compston, Michael ORourke, Francesca Fisher and Matthew McGuiness.

Andy McCall Jr 13.21, P Duffy 13.40, P Clare 14.17, M McLoone 14.26, D Reay 14.35, S McVicar 14.37 A ORourke 14.41, A Henderson 14.47, M Harrington 14.55, A Fisher 15.00, A McCormick 15.01, J Knowles 15.08, R Mitchell 15.13, R Wilson Jr 15.18, S Watson 15.31, K Pryde 15.31, D Hughes 15.34, R Dolan Jr 15.37, A McCall Sr 15.50, E Currie 16.02, S McDade 16.25, G McGratton 16.30, B Kangley 16.31, J Cuffe 16.34, K Scott 16.36, B McLaughlin 17.12, M Reay 17.48, A Hay 18.10, C Dalgliesh 18.14, F Cushnaghan 18.22, D McCormick 18.51, R Hodelet 19.01, H Kangley 19.28, T Knight 19.44, E Hamill 19.50, S Webster 20.08, Y Prager 20.15, E ORourke 21.40

G Smith 3.57, C Knight 4.08, M Isaac 4.18, M Magee 4.27 M McDade 4.29 S.Kangley 4.33, L Mulaghton 4.36, C Abercrombie 4.47, S Edmund 4.49, L Compston 4.54, M ORourke 4.58, J ORourke 5.08, R McDiarmid 5.09, R Wilson 5.20, F.Fisher 5.22, M.McGuiness 5.26, O.Black 5.29, C Pollock 5.32, L Hamill 6.15, M McVicar 6.18, C Mulaghton 6.19 R Mulaghton 6.20

Bernie & Heather Make it a Kangley PB Day

Andy McCall Jr was 1^st home for the club at the Glasgow Half Marathon, finishing in 1hr 24mins. Inconsistent training and too much partying put paid to any ambitions of a top finish by our club champion. A Henderson won the 4-way battle with his brother David, Robert Wilson and Alan ORourke. Grouped together until 5miles, Alan maintained his pace whilst the others gradually tailed off, to finish just a minute outside his PB. With no established athletes achieving PBs it was left to new member Bernie Kangley who produced performance of the day as he blew apart all expectations to finish in 1hr 37mins. An overjoyed Kangley was later spotted ‘river dancing’ at the Cricket Club’s gig on the green. Fine debuts also came from Stephen McDade and Andy Cushnaghan.

Terry Wall led the ladies home finishing just 10secs slower than last year, followed by wee Fi and Maria Reay who produced yet another PB.

Lorna Coyle led home six ladies in the earlier 10km race with an excellent 45min to finish 1^st in her age category. Lorna certainly set the standard as the Heather Kangley training group all achieved fine PBs, all having improved on their Womens 10k times with Heather reducing her best for the 3^rd race in a row by yet another 2mins. Sub 50 must surely be the target. Finally Joy Hodelet ran an excellent time supported by Dick.

A big thanks to Wilson Coaches for providing the transport for the event.

Half Times - A McCall Jr 1.24.07, A Henderson 1.26.25, R Wilson 1.27.11, D Henderson 1.27.52, A ORourke 1.28.06, P Russell 1.30.56, S Campbell 1.32, A McCall 1.33.11, K Pryde 1.35, B Kangley 1.37.27,  T. Wall 1.39.40, S McDade 1.40.58, F Cushnaghan 1.45.31, M Reay 1.49.12, I McDade 1.56.20, Y Prager 1.58.13, A Cushnaghan 2.07.35,

10km Times - Lorna Coyle 45.49, Heather Kangley 51.28, Ann Anderson 55.21, Emma O’Rourke 62.39, Susanne O’Rourke 66.50, Joy Hodelet 69.10

S.McLoone V 9.53, P.Clare V 10.40 , A.O'Rourke 10.56 , R.Wilson 11.02 ,
M.Harrington V 11.09 , S.Campbell 11.37 , B.Kangley V 12.19 , K.Pryde V 12.31 
M.Olde-Olthof L 14.03 , D.McCormick LV45 14.51 , M.Reay LV35 14.51.

Eillidh breaks the 3 minute Barrier

After trying all season to dip under 3minutes for the 800m, under 17 girl Eillidh Hamill finally achieved her target, with just a tenth of a second to spare. A very quick start- running the first 200m in 40 seconds- almost ruined her chances as she slowed considerably over the next 400m, but she gritted her teeth to recover strongly with a storming finish.

It was another excellent turnout with 16 competing over the 2 lap distance. Peter Clare timed his race to perfection by following the leaders for 700m before hitting the front on the home straight and holding off Stevie McLoone by 1/2 a second. In 3rd wasJunior Boy Davie Reay who's time of 2.24 was not too bad considering he had just completed his training session before the race.

Harriers run through Hell

Well done to all the Glenparkers who competed in the Paisley 10k.The Men finished 6th in the team competition, with Robert Wilson and Robert Mitchell  going well with their 3rd and 6th places in the over 50s age group, and Terry Wall in 4th O45. All deserved their medals after the runners were forced to run through St.Mirren's new lego stadium, (must have been nice for them to get a good crowd for once)

Results: Robert Wilson 38.09, Alan Henderson 39.18, Davie Henderson 39.22, Robert Mitchell 41.03, Robert Wilson jnr 41.42, Kenny Pryde 43.22, Terry Wall 46.39

*On Saturday Richard Hodelet ran a new best time in his 11th Glasgow Parkrun of the year bringing his time down to 25.00 for the 5km course. Lana McLaughlin completed her first in 36.33

Bute of a Run from Pat

Pat Duffy continued his good form in 5k races with a runners-up position in the Cowal highland Games 5k road race. He finished 17.44mins just 21 seconds adrift of Inverclydes Graham Hyett. Robert Wilson was 6th in 18.11, Steven Campbell 8th 19.32, and finally Richard Hodelet running with his wife Joy, who was making her race debut with an excellent 30.16 in the wet and miserable conditions.

Personal Bests at Latest Park Run

Well done to Pat, Danny, and Jim who all ran PB's at Pollock Park in the latest Glasgow park run.

Results

9th P.Duffy 17.35: 8second PB

18th D.McLaughlin 18.32: 13 second PB

172nd J.Sheridan 27.53: 5 second PB

Record Turnout at Club Time Trial

A great turnout for the weekly club time trial with 20 starters. There has been a trial race every tuesday at 7.15pm over distances from 400m to 3000m at Ravenscraig stadium as the Harriers get ready for the short relay season which starts on September 12th with Glenparks 4km JG.Cameron race.

In very calm and mild conditions, which would have been ideal if it weren't for the swarms of blood sucking midges, Andy McCall took an early lead, before Stevie McLoone took to the front after 500m and pushed on trying to open up a winning lead. Although he did manage to put a little daylight between himself and Andy, it wasn't enough as McCall kicked away round the final bend and down the home straight. Peter Clare was the only other to dip under the 5 minute mark. Terry wall was first lady with Maria 40metres adrift, with Dorothy getting the 3rd spot just ahead of Fiona Cushnaghan.

Glenpark at Rothesay Highland Games

While the junior athletes were competing in the track and field events (see Junior news for pictures), there was a very good turnout from the Harriers at Rothesay for the Bute Highland Games 10k road race. The race was won by Robert Gilroy of Cambuslang just ahead of Shettlestons Jethro Lennox who was given the same time 32.12minutes. After a previous few days of rain, the runners were blessed with a warm and sunny conditions, which saw Stevie McLoone first man back for the club in 3rd place with Terry the clubs top lady. There were 2 personal bests on the day, coming from Heather Kangley and Maria Reay.

Plenty of pictures at following link:   http://www.pbase.com/rothesay/butehighlandgames09

Meighan takes on the Scottish Heavys

Results:

David's Triathlon Success

                  David punches the air with joy as he crosses the winning line

Congratulations to David Henderson for his fantastic win at the weekends Inverclyde triathlon. The race consisted of a 750m swim/16km cycle and 5km run starting from Gourock's outdoor pool. The man to beat again this year was two time winner Colin Wilson with last years 3rd placed David McCorkindale and Danny McLaughlin proving the quality of the chasing field.  In very difficult conditions it was david who was able to take advantage of his strongest discipline, the cycle, and with a very slick transition he had moved up from 20th after the swim leg to take a slender lead going into the run.

Showing good form of late David was able to extend his lead on the run, as one of the few able to dip under the 18 minute mark for the 5km. Runners-up spot went to defending champion Colin Wilson with Glenpark's David McCorkindale equalling his 3rd place from last year, just getting the better of team mate Danny McLaughlin.

Natalie Donald also showed a big improvement from last year, taking 3rd place in the women's race.

In a large field of 70, all of the Harriers finished comfortably in the top half.

In the junior Duathlon one of Glenpark's youngest athletes, Lauren Mulaghton finished 4th girl, and there was also a good performance, especially in the swim, from Victoria McLaughlin in 10th place.

results:

1st David Henderson (59:17) 3rd David McCorkindale (1:00:14) 4th Danny McLaughlin (1:00:37) 11th Alan Henderson (1:05:58)15th Natalie Donald (1:07:42)22nd Jim Cuffe (1:10:36) 26th Peter Clare (1:11:43) 28th Julie McGonigle(1:13:01)

183 runners took part in this weeks 5km  park run with the best performance coming from Steven Campbell, starting to get his fitness back since suffering injury after the Edinburgh marathon. Mick Harrington was also pleased improving his personal best by 19 seconds.

Results: 29. Steven Campbell 19.49, 33. Mick Harrington 20.02, 35. Alan O'Rourke 20.08,  97. Richard Hodelet 25.48

Details of the FREE weekly park run can be found on this link: http://www.parkrun.org.uk/glasgow/Home.aspx

Wilson's disappointing FINNish

Robert Wilson completed the World masters marathon in Lahti Finland in a time of 3hrs 8mins 16sec finishing 13th, in the 55 age group. Robert was a little disappointed with his performance, saying not "not my best time,but not my worst either". But he shouldn't be to hard on himself, as it was an excellent performance considering he suffered leg cramp during the race.

Robert's next major target is the British masters which will be held at Lochaber 2010, with next world masters in Sacramento USA in 2011.  He hopes to see more Greenock Glenpark Harriers competing in SVHC,Brittish and world masters events. He said "I'm sure the club could get a good team together for the British championship at Lochaber". He also passed on his congratulations to new member Thomas "Well done to Thomas Loehndorf for his 2hr 50min run in Edinburgh marathon this year.  who barring any surprise results, looks like he will be on track for the Dolan Shield for the clubs quickest Marathon over the season."

Devil O' the Highlands Foot Race

Congratulations to Silke Loehndorf for completing the Devil O' the Highlands foot race on Saturday. Along with her friend Andreas Ruhnke they completed the 43 mile run along the West Highland Way from Tyndrum to Fort William in just 9 hours and 22 minutes. A brilliant achievement, comfortably beating their target time of 10 hours.

The pair encouraged each other all through the 43 miles along the rough trail of the West Highland Way from Tyndrum, Bridge of Orchy, Glencoe, Kinlochleven, before the journey ended in Fort William. Finishing 78th from the 100 starters.

Hot Soup as the rain pours down on the start of the final 7 mile section from Lundarva

Silke & Andreas in the final few metres under the shadow of Ben Nevis

And the sun finally shines!!!

Champion Display from Emma & Andy

Emma Baxter and Andy McCall both recorded personal best performances for the 10 km distance in Greenock Glenpark Harriers Bill Elder road race at Greenock Battery Park, and in the process wrapped up the Men's and Women's Championship titles for season 2008-09.

The result was never in any doubt as McCall immediately put distance between himself and the rest of the field, leaving IAC’s Thomas Jamieson, Neil McLaughlin, and Glenparks Stevie McLoone to battle it out for the minor places. This trio ran together until ½ way when an injection of pace, caused McLaughlin to lose contact. Jamieson and McLoone stayed side by side until Jamieson broke clear in the final kilometre to take the runners up spot.

Pat Duffy was fastest over 50 with an impressive time breaking 37 minutes. And in the over 60 category Richard Hodelet was quickest, comfortably beating his training partners Tommy Knight and Jim Sheridan.

Emma Baxter won the Bill Elder trophy for 1^st lady, which also saw her crowned as the clubs Senior Women’s Champion for the first time,  ahead of Daniella Hughes, with Terry Wall in 3^rd, and the improving Maria Reay in 4^th.

The Junior Races gets underway.

2km race winner David Reay

                     Meighan McDade clear winner in the Girls race.

David Reay was top boy in the 2km race closely followed by Chris McDonald and Adam McCormick, with Meighan McDade finishing fastest girl. Runner up was Carly Dalgleish with the most impressive run coming from Lauren Mulaghton.

Ahead of the pack in the 1km race around the Battery park were Daniel Orr and Lucy Compston.

Results:

10km: A.McCall 34.05, T.Jamieson 35.11, S.McLoone 35.18, N.McLaughlin 35.34, P.Duffy 36.39, R.Davidson 37.49, J.McFadden 38.41, P.Clare 38.52, P.Thorburn 40.46, R.Mitchell 40.49, R.Wilson jnr 40.52, S.McVicar 41.02, R.Dolan 41.13, M.Harrington 41.15, S.Campbell 42.07, B.McLeod 42.26, Emma Baxter 42.27, Eric Baxter 42.38, S.Watson 42.49, D.Hughes 42.55, G.Hegarty 43.18, J.Cuffe 44.55, S.McDade 45.05, B.Kangley 45.10, J.Smillie 45.45, T.Wall 46.03, M.Reay 47.49, J.Robertson 51.29, R.Hodelet 51.57, T.Knight 56.07, J.Sheridan 58.12

2km: D.Reay 6.52, C.McDonald 6.57, A.McCormick 6.59, C.Knight 7.02, G.Smith 7.16, A.Fisher 7.22, M.Deegan 7.28, J.Harrington 7.59, M.McDade 8.06, R.Forbes 8.13, C.dalgleish 8.25, M.Houlihan 8.28, L.Mulaghton 8.30, S.Kangley 8.36, L.Davies 9.09, G.Fisher 9.20, R.McDiarmid 9.46.

1km: D.Orr 4.16, G.Black 4.17, L.Compston 4.32, A.Houlihan 4.33, F.Fisher 4.34, R.Wilson 4.35, O.Black 4.36, R.Mulaghton 4.46, M.McVicar 4.56, B.McNeill 5.09, C.Mulaghton 5.23, L.Harkness 5.25.

Glenpark at Creag Dhubh

While the junior athletes were taking part in the track events at the Newtonmore Highland Games, the coaches were taken apart in the Creag Dhubh hill race. In a high quality experienced field which was won by top British junior hill runner Robbie Simpson, the Glenpark quartet struggled over and under fences through rivers and woods and a near vertical climb to the summit of what is billed as one of Scotland's toughest hill races.

Stevie McLoone had a good ascent, but came down the hill like a big woos, losing half a dozen places, while Alan managed to keep on his feet the longest to keep ahead of Mick Harrington and Stevie Campbell.

Results: 17th S.McLoone 34.27, 43rd A.O'Rourke 40.24, 54th M.Harrington 42.29, 73rd S.Campbell 47.23

Duffy Continues to Improve

216 starters at this weeks Glasgow Park run, with good performances from Pat Duffy recording yet another PB, and Robert Wilson finishing 13^th in his debut park run.

Results: 5.Pat Duffy 17.43, 13.Robert Wilson 18.19, 130. Richard Hodelet 25.26, 174. Jim Sheridan 28.26

For more information:  http://www.parkrun.org.uk/glasgow/Home.aspx

Glenpark Ladies Make Clean Sweep at Hospice 5K

In a large turnout from the Harriers in a field of 350 at the Ardgowan Hospice 5k at Greenocks Waterfront, Robert Wilson looked impressive finishing 2nd in wet wind swept conditions.

15 year old David Reay had possibly the run of the day with his 4th place, while Terry, Maria and Meighan made it a 1,2,3 for the girls. Sam McVicar spurred on by all the encouragement from the crowds had an excellent top10 finish on his club debut and 1st race since leaving school, - a fair number of years ago. Final mention goes to 8 year old Emma Reay, fresh from her 2nd place in yesterdays 200m race, beat her gran finishing just outside the top half.

Results: 1 G.Hyett 17.10, 2 R.Wilson 17.48, 4 D.Reay 18.29, 5 P.Clare 18.40, 7 R.Wilson 19.26, 9 S.McVicar 19.34, 12 M.Harrington 19.40, 13 G.Smith 19.48, 17 A.Fisher 20.25, 23 K.Pryde 20.43, 25 C.Knight 20.54, 28 J.Harrington 21.29, 36 T.Wall 22.06, 38 J.Cuffe 22.23, 43 M.Reay 23.11, 45 M.McDade 23.18, 46 S.McDade 23.29, 57 J.McGonigal 24.13, 60 L.Mulaghton 24.58, 72 E.Hamill 25.34, 79 S.Webster 26.44, 90 L.Knight 27.36, 94 I.Smith 27.50, 169 E.Reay 39.46,

Maria,David, Meighan, Robert and Terry

Lauren slowing down so her uncle and grandad can keep up.

Meighan

Terry

Glasgow 5k Park Run

Pat & Richard missed the heights of Glen Massan to join the 250 runners in the increasingly popular  Free, weekly Pollock Park 5k.

Results in warm conditions: 9th Pat Duffy 17.52, 153rd Richard Hodelet 25.38

Pat 1st Left

Richard 4th left

Photo Finish as Reay Holds Off Deegan

Group photo at the end of the day

Andy McCall retained his title in Greenock Glenpark Harriers 5.5 mile trail race in the beautiful setting of Glen Massan. Having made an early break from the field his lead was only threatened once, just before the turning point when veteran Stephen McLoone closed the gap right down as they climbed steeply 1400 feet up into the hills. But on the downhill  the younger man  stretched away again to open up a commanding lead, which he easily held to the finish.

Emma Baxter, despite a fall, set a new women’s record by over 2 minutes, ahead of Terry Wall who was also inside the previous best.

The junior 1 mile race, provided the closest finish of the day, with David Reay and Matthew Deegan running stride for stride the whole race. And as they approached the finishing straight the favourite tag had switched from endurance runner David to sprinter Matthew, but a lung bursting effort held off his rival to give victory to Reay by the smallest of margins.

It was good all round performances from the clubs juniors with eleven of the young athletes all managing to break 6 minutes. Meighan McDade took the honours in the girls race with Lauren Mulaghton a close second.

In a very competitive and sporting under 9’s 200m dash, Olivia Black ran like Usain Bolt to claim the top spot and gold medal.

Glenpark Harriers would like to thank Digby and Caroline guy for their hospitality and to Driver Stephen of club sponsors Wilsons coaches.

In a large turnout from the Harriers in a field of 350 at the Ardgowan Hospice 5k at Greenock’s Waterfront, Robert Wilson looked impressive finishing 2^nd behind Inverclyde ACs Graham Hyett in the wet wind swept conditions.

15 year old David Reay had possibly run of the day with his 4th place, while Terry Wall, Maria Reay and Meighan McDade made it a 1,2,3 for the Glenpark girls.

Digby is presented with gift

Irene McDade

Photo finish for Emma & Rachael

Terry, Irene, Emma, Silke, and Maria

Tommy Knight clinches the over 60's club championship title

Matthew & David stretch out the field in the junior 1mile race

Results:

5.5mile/1400ft ascent: A.McCall 34.15, S.McLoone 36.01, T.Loehndorf 40.49, A.O'Rourke 41.46, S.Campbell 42.58, K.Pryde 43.40, E.Baxter 45.04, E.Baxter 46.30, S.McDade 47.02, T.Wall 47.34, M.Reay 50.59, A.MacLean 51.37, S.Loehndorf 52.23, I.McDade 56.54, T.Knight 59.49,

 Juniors 1 mile: D.Reay 4.55, M.Deegan 4.56, A.McCormick 5.02, G.Smith 5.09, A.Fisher 5.17, C.Knight 5.23, J.Harrington 5.37, C.Black 5.47, M.McDade 5.52, C.Abercrombie 5.54, L.Mulaghton 5.59, K.Abercrombie 6.04, C.Dalgleish 6.09, L.Compston 7.01, J.O'Rourke 7.07, S.Webster 7.40

 Under 9s 200m: O.Black 36, E.Reay 40, R.Mulaghton 40, C.Mulaghton 42,

Life's a Beach for Terry

Seven Harriers travelled down the coast on Monday evening for a hilly 5mile road race around the Beach park area of Irvine

First home for the club was Sharron, ahead of Terry who struggled with a stitch from 1/2 way, with the most improved run  coming from Maria.

In a highly competitive over 60s race Glenparks 3 amigos packed well for 2,3,&4th places, with Richard top counter.

Results: Women: 7th Sharron Skinner 34.22, 10th Terry Wall 36.12, 12th Maria Reay 37.44, 18th Yvonne , Prager 41.30

Over 60s: 2nd Richard Hodelet 41.42, 3rd Tommy Knight 45.35, 4th Jim Sheridan 46.31

7 Face Trial as Harriers Return to Ravenscraig

7 seniors braved the cold wet and windy conditions for the summers first time trial at Ravenscraig. Stevie McLoone was quickest, with Stevie Campbell still nursing an injury, taking it steady in 2nd place. James Hendry had his first race on the track, since he was a highly promising junior, just failed to hang onto Mick Harrington. Terry got the better of Maria , with both still a litttle tired after running a 5mile race at Irvine the previous night.

Next Tuesday nights time trial at Ravenscraig at 7.15pm will be over the classic 1500m distance.

3 PB's at Pollock Park

247 runners took part in this weeks Glasgow Park run. Pat Duffy was Glenparks top performer finishing 14th in a new PB of 17.59. The biggest improvement (22 seconds)came from Danny McLaughlin, not far behind in 18.45 (25th position). Mick Harrington made it a treble of PBs, a few seconds quicker in 20.21, (53rd). Richard Hodelet made up the quartet at Pollock Park finishing midfield in a time of 25.55

You must Register on line for this free race. Check the website for details: http://www.parkrun.com/glasgow_home.aspx

Danny McLaughlin

Duffy Just a Blur

5 Harriers took part in the increasingly popular weekly Glasgow 5k Park runs at Pollock Park. Pat Duffy was the leading Glenparker finishing 9th overall and first in the O50 category.

Check the website for details: http://www.parkrun.com/glasgow_home.aspx

(Why pay £20-£30 for the criminally priced mass fun runs for the pockets of Capatalists and not for the benefit of Athletics,  when you can register on line and race for free - Stevie McL) 

Jim & Richard have been our most prolific runners so far, having completed 6 of these races. Get along on Saturday mornings if you are looking for a fast run out and give it a try.

For some Park Life, click on http://www.lyricsfreak.com/b/blur/parklife_20021058.html 

"And its not about you joggers who go round and round and round...
Parklife - parklife"

This weeks results with 193 starters.

Pat Duffy (9) 18.07, Danny McLaughlin (18) 19.07, Mick Harrington (38) 20.24, Richard Hodelet (109) 25.41, Jim Sheridan (154) 29.26.

Richard Hodelet (far right)

Deegan & Reay Hit Top Form

Glenpark juniors Matthew Deegan and David Reay both produced quality displays at a warm and breezy Linwood stadium at the monthly open graded meeting on Wednesday evening.

Matthew was first up in the 100m, not feeling very confident beforehand, as he was just back from his holidays, had put down 13 seconds for his estmated time. After a false start by Kilbarchan's Joseph Samuel in the next lane, the runners took to their marks again. Matthew was shaky out of the blocks, but he soon got into his stride, powering down the lane and dipping over the line in 11.63 seconds, just behind Joseph for 2nd place, but delighted to smash his seasons best, and just a fraction outside his lifetime best. With the wind speed dropping to just 0.4mps, the signs are looking good for the rest of the 17 year olds season.

15 year old David's training has been going well all year, but his results on the track had been slightly disappointing, with his best for 800m stuck at 2.14mins. But he was determined to better this before heading off on holiday the following day. From the gun, he settled into his own pace as the rest of the field pulled away leaving him stranded at the rear.  At the bell he crossed the line in 65 seconds, in every previous race he faded badly on the 2nd lap, but this time it was different, he kept his concentration, and in the final 200m he actually picked up the pace storming down the home straight pulling in and passing the back markers to smash his personal best by 3 seconds to bring it down to 2.11mins.

The final race of the Poloroid 10k series concluded with the Vale of Leven race. Well done to the Ever~presents in the 4 races; Robert Wilson jnr, Robert Mitchell, and Maria Reay

EMMA SETS PERSONAL BEST IN GLASGOW

Well done to all the Glenpark Girls and Ladies who were among the 17000 females running around Glasgow on Sunday. Especially to Emma Baxter who won the race in  a new best time of 18.57.

Below are links to videos and pictures from the race. As well as picture of Emma, at the front of the main field are our junior girls Meighan, Shannon, Rebecca and Carly.

http://www.theherald.co.uk/news/news/display.var.2513002.0.Glasgow_sets_a_record_for_cancer_race.php

Slideshow....  http://www2.newsquest.co.uk/scotland/pdf/Slideshows/080609Run/index.html

Evening Times.....  http://www.eveningtimes.co.uk/news/display.var.2513095.0.0.php

WILSON IN DOMINANT FORM

Robert Wilson has been very busy lately completing three races in the Poloroid 10k series, and on saturday he finished 11th overall at the Stranraer 1/2 marathon, in a time of 82.53. he was also 2nd veteran and 1st over 50.

And Congratulations to Robert Dolan junior - breaking through the 40 minute barrier for the 1st time (just)

SUNSHINE & SHOWERS AT INVERCLYDE 10K

The runners made the most of the warm sunshine and following wind in the first half out towards the Loch Thom turn. But it was a different story on the way back as the skies opened up with a heavy downpour, and the athletes having to face a strong head wind all the way back. Stevie McLoone managed to stay with the leaders until 1/2 way in just over 17minutes, but Inverclydes Graham Hyett proved to be too strong picking up the pace from the 6k mark. Fiona a little tired 6 days after her Edinburgh Marathon, still produced an outstanding run to finish 2nd in the ladies race. (thanks to Stevie McDade for pics)

Fiona Cushnaghan runner up in the Ladies race

Stevie McLoone with leading group

Andy McCall senior

Peter Clare Glenparks 2nd finisher

Mick Harrington with Andy McCall closing just behind.

Tommy Knight first over 60.

Dorothy McCormick 3rd Lady

Results:

Greenock Glenpark Harriers Thomas Loehndorf produced the club’s run of the day, in Sunday’s Edinburgh Marathon, scorching round the course in 2hours and 50minutes. Thomas well placed in 55^th place overall and 13^th veteran, was more than satisfied with his performance as he used the race as a training run in his final preparations for the 95 mile West Highland Way race in just under 3 weeks time.

 On what was the hottest day of the year in the Capital, it put paid to any hope of fast times for most of the runners. Even the early 9am start didn’t help as the temperature had risen rapidly from dawn, and to compound the problems for the 12000 participants, the water stations on the course ran out of supplies midway during the race.

 Also rising to the challenge was Alan Henderson who was 2^nd home for the club, whose tactic of making a very cautious start paid off, as he came through strongly as others around him wilted in the heat. Finishing just outside his best time in 269^th position.

 Fiona Cushnaghan although not her quickest time over the distance was delighted with her run  leading the Glenpark ladies home(124^th in her category) and also beating 5 of her male team-mates into the bargain.  Silke Loehndorf was one of the few to run a new best, - and what an improvement it was, by over 20 minutes, just failing to break 4hours.

 Although a few were disappointed with their results, all can take great credit for coming through what was a real test of their spirit and endurance.

 Travelling with Glenpark were a few local runners from the town, with the best display coming from Andy Norris running a PB by 1minute.

 Glenpark Ladies had 2 teams of 4 entered in the marathon Relays, completing the 26miles in very respectable times of 3.46 and 4.00 hours in 70^th and 160^th positions.

 Special thanks to Wilsons coaches for providing transport and to driver Robert,

 Results; T.Loehndorf 2.50, A.Henderson 3.11, A.O'Rourke 3.20, R.Dolan 3.24, A.Norris 3.44, S.Campbell 3.46, F.Cushnaghan 3.54, J.Hendry 3.55, K.Pryde 3.58, S.Loehndorf 4.02, D.Henderson 4.05, M.Dunn 4.30, K.Murphy 4.35, Y.Prager 4.44, B.Murphy 4.45, M.Gaffney 4.46, I.Rankin 4.55, S.Houston 5.12, Kirsty 5.30.

Times tumble as Edinburgh Approaches

Robert Wilson returned to fine form after his recent marathon exploits to record his fastest half marathon and 10km times of the season, all in the space of 2 days!!

On Saturday he travelled down to the borders to compete in the Kirkcudbright Half and his long journey was rewarded with a fantastic time of 1hr21mins and 13^th position overall earning him 1^st Vet prize. The result would surely be a great confidence booster ahead of his attempt in the World Veteran’s Marathon Championships later this summer.

Robert was joined by 8 Glenparkers 48hrs earlier running at the 2009 Helensburgh 10km where all runners reaped the benefits of perfect conditions to record fast times. Again it was Scottish Vet Marathon champ Wilson who recorded the fastest club time of the evening. In a role reversal of the Troon 10km 2weeks ago he tracked Alan O'Rourke to 7km before cruising by with relative ease. Picking it up over the final mile he did just enough to sneak under 37mins and finish 38^th in a field of 800 runners. Making a welcome return and just behind Robert was former Glenpark middle distance great Pat Duffy with O'Rourke seconds behind again. O'Rourke would be buoyed by his best 10km time in 5yrs and boost his hopes of a good Edinburgh Marathon this week. In only his 2^nd run back after injury Robert Wilson Jr broke the 40min barrier, a 2min improvement since Troon. Wilson Jr would then go on to join his dad at Kircidbright, running in the 11.2km and finishing 3^rd overall in 44mins.

Ladies captain Terry Wall and Fiona Cushnaghan were also using Helensburgh as a final warm-up before Edinburgh and were over the moon to record surprise PBs. Wall's racing had been up and down since the London Marathon but she finally put all the high mileage to good effect as she broke an 8yr PB to run all the 4s (44.44). Likewise Cushnaghan has been attempting to break the 47min barrier for some time, only to narrowly fail on each occasion. At Glasgow she had the heartbreak of running 47mins dead but with 1km to go at Helensburgh one final effort and surge saw her cross the line in, wait for it, 46.59. Both ladies have improved greatly this season and should make further improvements with a bit more speed training once they get the Edinburgh Marathon out their system. Maria Reay made a welcome return after a lengthy injury whilst Robert Mitchell played the good Samaritan to pace his sister to a good time.

Helensburgh Times: R.Wilson 36.54, P.Duffy 37.26, A.O'Rourke 37.34, R.Wilson Jr 39.46, T.Wall 44.44, F.Cushnaghan 46.59, R.Mitchell 48.24, M.Reay 52.04

5 in a Row for McCall at Cornalees

A big thanks to Alan O'Rourke, Andy MacLean, Irene McDade, Lawrence Mulaghton, Yvonne Prager, Alison King, Dorothy McCormick. for stewarding and timekeeping.

Andy McCall made it 5 wins in a row in Greenock Glenpark Harriers  Cornalees hill race. But he didn’t have it all his own way, as leader Dougal Ross of Bellahouston pushed the early pace closely followed by Stevie McLoone  leaving  McCall toiling back in 3^rd.

McLoone then took the lead just after ½ way on the climb and looked to be heading for an unexpected win, but McCall wasn’t going to give up his trophy without a fight, and by the time the leaders had the summit cairn in sight McCall had pulled level. McCall grew with confidence and increased his lead on the descent to comfortably to retain the title.

Ross after losing his lead, had kept McLoone in his sights and made a frantic charge down the final hill to close within metres but his effort came too late as McLoone’s desperate lunge to the line held him off.

Westerlands Ellie Homewood broke the ladies record for her second win, with Glenparks Terry Wall delighted to take 2 minutes from her previous best.

Peter Clare showing a big improvement since last year was next Glenparker to finish in 7^th closely followed by Mick Harrington who has been setting best times in every race this year.

Glenpark took the honours in the team competition ahead of Westerlands with Bellahouston in 3^rd.

David Reay stretches out the field on his record breaking run

In the junior 800m race David Reay was the top boy smashing the old course record by 34 seconds. Matthew Deegan’s speed & strength gave him the advantage until 600m but it was David’s endurance that saw him move clear in the final stages for his record breaking run. A much improved Adam McCormick finishing in third.

Shannon Kangley without a win in this years girls championship led for 650m of the race before being passed by Meighan McDade, but the youngster fought back for a well deserved first victory, with Rebecca McDiarmid a surprise 3^rd. Top under 11’s were Calum Abercrombie and Lauren Mulaghton

A record turnout of 18 juniors sprint off from the start.

Ladies winner Ellie Homewood

The locals wonder what all the fuss is about

Mick Harrington's good form continues as he sets another pb by almost 2 minutes.

A determined looking Tommy Knight

Terry on her way to another PB

Results

Lorna Coyle was the Clubs top performer at the womens 10k in Glasgow on Sunday finishing in 108th place from the 13500 runners in a time of 44.58.

Other results: Terry Wall 46.30, Fiona Cushnaghan 47.00, Dorothy McCormick 47.41, Irene McDade 51.42, Yvonne Prager 52.19. Also running were Susanne, Heather, Ann and Emma.

The Ladies combine their Sunday run with a bit of shopping.

Dorothy, Fiona, Terry, Lorna, Irene, & Yvonne delighted with their bargains from ASDA.