Greenock Glenpark Harriers

"The Harriers"

This Weeks Training

We are moving! Please go to

http://greenockglenparkharriers.com/this-weeks-training/

for new updates!


*Unfortunately we have reached our limits on youngsters aged under 11, and cannot take on any more for the time being.

Thinking of joining? Everyone welcome to come along for a free trial at the sessions listed below.

Week Commencing the 24th November 2014

 

Monday 24th November

Seniors –  Meet at (Alt-na-Craig care home) Lyle Hill at 6.20pm, or at clubhouse at 6pm, suitable for all abilities


Tuesday 25th November

Junior Training -  Meet at Notre Dame High School at 6pm.
Women's Jogging group  meet at Notre Dame at 6pm.
Denholm Garden session 40 minutes continuous run round the loop,meet at club at 7.15 all welcome

 

Wednesday 26th November

Leaving clubhouse at 6pm for a 6.20pm start at ACADEMY/WATERLOO RD, please note change of venue.
Group 1
5 x 5 minute efforts (starting at bottom of hill)
Group 2
5 x 5 minute efforts (starting at top of hill)

 

Thursday 27th November

Junior Training at Ravenscraig Stadium 6pm - 7pm.
Women's jogging group meet at Ravenscraig stadium at 6pm.

 

Saturday 29th November

XC Session at Tower Hill 11am for all juniors and seniors.

 

Sunday 30th November

Long steady run from the club 10am for seniors.

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