TRAINING GROUPS (Everyone Welcome)

  Dates for the 11 Club Races for 2009-10  http://glenparkharriers.webs.com/2010_calendar.xls

Week Commencing the 7th December 2009

Perform Core Exercises Twice a Week - click here!

Monday

Ladies Running Group - 5pm at clubhouse

            Steady run for ladies only.

Juniors/Seniors – 7pm to 8pm at Clubhouse

            Warm up jog followed by Circuit Training

Last Weeks Attendance - 5

Tuesday

Juniors/Seniors – 6pm to 7.15pm at Ravenscraig Stadium

Track Session for beginners to advanced.

Last Weeks attendance – 35+

Ladies Running Group – 6pm to 7pm at Ravenscraig Stadium

            Easy jog/run for ladies only, beginners welcome.

Last Weeks Attendance – 7

Wednesday

Seniors – 6pm to 7.30pm at Clubhouse

            West End Hill Session for Intermediate to Advanced Groups  

Last Weeks Attendance– 8

Thursday

Juniors/Seniors/Ladies Group – 6pm to 7.15pm at Clubhouse

            Greenock Academy Hills. For Beginners to Advanced.

Last Week Attendance – 20

Saturday

Juniors/Seniors – 11am-12noon at Battery Park Greenock

             endurance session on grass, suitable for all abilities - spikes advised.

Sunday

Juniors/Seniors – 11.30am to 12.15pm at Watermans Cottage at "Cut".

Last chance to run around Wilson Trophy course before big race next week. Easy run along trails above the Cut approx 45 minutes suitable for all abilities. 

Last weeks attendance - 9

Seniors – 10am at Clubhouse.

Long steady run suitable for Marathon training.